Coaching and sound therapy that helps you:
Make sense of your world.
Work with your wiring.
Live in full colour.
Turn awareness into change that fits without fighting
Thinking or forcing your way through has got you so far. Now it’s time for change that doesn’t leave you feeling overwhelmed, exhausted and second-guessing yourself.
This isn’t about fixing what’s broken. It’s learning how to move through life without friction, with clarity, and with capacity to face those unkowns.
Gloves off, shoulders down, I’ve got you if you’re ready to try something new.
Hi honey, I’m Patrice.
I specialise in a neuro-affirming blend of coaching, nervous system care and sound therapy that supports adults, parents and young people to build lives that work with their wiring.
Whether you’re trying to make sense of yourself, support your child, or find steadier ways to move through overwhelm, we start where you are.
Before I had any language for this, I lived by pushing through, performing and shape shifting.
It worked really well, but at a huge cost.
Now, my work is centred on helping you build something more sustainable and freeing.
You’ll learn to trust your inner voice when the world creates ripples of doubt.
Inside the work
A woven approach of nervous system care, neuroscience and coaching that works with ‘all of you’.
You bring your world and we make sense of it together.
Whether you’re ready to process your reality, or choose to live differently, we explore it all with zero pressure.
We’ll untangle what’s important to you and carve out steps to help you get there.
Sometimes we’ll talk, sometimes we’ll use sound to clear the fog, and when it helps, we’ll blitz your wish list.
It’s your space to finally breathe.
What people are saying
“I love your sessions and your voice makes me so calm. You really make life easier and calmer, you are doing amazing work!
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“I’ve just had my second experience and want to first of all thank you! I really enjoy the sounds and your personality! I look forward to more!”
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“The first time I’ve ever been able to have a clear head. Absolutely loved it!”
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Let’s catch up
When you’re ready, let’s help you figure out how coaching and sound therapy could work for you.