Trust your inner world.
Live in full colour.
Step into a future where…
For the grown ups
✔︎ You no longer jump between believing the world is broken and you are.
✔︎ Getting your life together isn’t the story of your life.
✔︎ You’re not second guessing being yourself and fearing you’re too much.
✔︎ Your thoughts are kinder and you can look at yourself without judgement.
✔︎ You know how to meet your needs without compromising your goals.
✔︎ Your progress feels real and you’ve faced new things with confidence.
For the families
✔︎ You no longer dance on the edge of chaos, dysregulation, and law and order.
✔︎ You navigate overstimulating situations without making constant trade offs.
✔︎ Emotional outbursts and shutdowns are manageable instead of exhausting.
✔︎ You’re not overcompensating now you have a stronger support system.
✔︎ Your efforts show real progress that finally outweighs the back steps.
Enrich your mind and sensitive soul to quieten the noise, strengthen capacity, and turn awareness into change that finally feels possible.
Hi honey, I’m Patrice.
I specialise in a neuro-affirming blend of coaching, somatics and sound therapy that supports adults and families to regulate, understand their minds, and build lives that work with their wiring.
My work is grounded in accredited training, research-informed practice, and lived experience of ADHD, generalised anxiety, high sensory sensitivity, and raising two neurodivergent children.
Long before I had language for any of this, I knew I experienced the world differently. My inner world was vivid, intense and deeply feeling. I was endlessly fascinated by how people think — yet I rarely felt like I spoke their language. So I became high-achieving, expressive and chameleon-like. I pushed through, and all the while I was abandoning myself.
It worked.
Until it didn’t…
Inside the work
A woven approach integrating nervous system care, body-based awareness and coaching that works with you as a whole person.
We begin exactly where you are, whether you need steadiness first, or space to reflect.
We work within your real world, seeking clarity, direction, or gently untangling what sits beneath the surface.
You’ll leave with next steps that feel empowering, achievable and true to who you’re becoming.
Most of all, you’ll be deeply listened to and less foggy than when you arrived.
What people are saying
“The first time I’ve ever been able to have a clear head whilst meditating. Absolutely loved it!”
♥︎
“I’ve just had my second experience and want to first of all thank you! I really enjoy the sounds and your personality! I look forward to more!”
♥︎
“I love your sessions and your voice makes me so calm. You really make life easier and calmer, you are doing amazing work!
♥︎
Let’s chat!
Whenever you’re ready, I’m always open to share more info and help you figure out what works for you. Find some time to pick my brains.