Hey beautiful being. I’m Patrice, Founder of Take Note Healing. So glad you’re here.
Whether our paths crossed before this page or you were led here, thank you for following your intuition and welcoming a healing journey with self. I’ll share a bit about me.
As a certified Sound Healing Therapist and Meditation Practitioner, I use deep, ancient harmonious sounds to guide your mind, body and spirit into a state of peace and alignment.
Over the last six years, I’ve been deepening my meditation practice, scientific knowledge and spiritual consciousness, while nurturing my mental health. I once misused meditation to self-medicate a chaotic lifestyle. Driven by spiralling thoughts and an unsustainable approach to finding a ‘peace of mind’, I was addicted to worry, stress, over-performing and under-nurturing. Peace just sounded like a pose you pull at a festival, not something I could ever touch with my trauma-filled inner narrative. Over time, I learned the art of surrendering to the present and flowing with energy. This expansive journey continues to evolve my world in ways I never thought possible.
Today, I work with energy healing, facilitate sound meditation and continue to learn as a Buddhist student with a profound knowledge of our functioning being. I found my way to move through life without friction and with compassion – something I never thought I’d deserve, but I do and so do you. I’m here to share this transformative healing journey with you, so that you too can live in your power and stand in your peace. You deserve to be phenomenal.
What People Are Saying
“Your patience and calm energy really helped ease me into the session and made me feel comfortable. Your guidance was clear and at a pace I was able follow without feeling “left behind”. By the end of the session I was so relaxed that I fell asleep.”
— New moon group sound bath client
“Patrice’s sound bath is a transcendent experience! You will experience warmth, clarity, direction, safety and a sense of peace! Especially during the lockdowns I found myself longing for the next session so that I could continue to function. A perfect way to reset, refresh, refocus and heal!”
— Sound bath client
What is Sound Healing Therapy?
Sound Healing Therapy is an energy healing modality in the holistic and complementary therapies space. Our bodies are orchestras, with every cell in our being vibrating as a mass communicative system. We each have a subtle energy body comprising of a network of pathways and layers that allow a free flow of energy within our physical body. When this network is disrupted, the pathways become blocked or rerouted, causing our physical body to shift out of balance.
Sound Healing Therapy uses deeply resonant sounds that our brain and subtle energy body responds to, promoting healing and balance of the mind, body, and spirit. When we are brought back into harmony, we are able to vibrate higher with ease.
Respecting ancient practices.
My holistic healing modality draws upon ancient energy practices that are deeply rooted within Eastern medicine. These holistic practices apply the power of nature’s sound frequencies with our resounding ability to self heal, when our mind, body and spirit is in balance. It is extremely important for me to honour the history, lineage and rich culture that precedes, yet still informs, modern medicine with care, attention and humility.
I do not use quick fixes, bio hacks or western appropriations and seek to work in synergy with clients where their wellbeing is my priority. As a facilitator of healing, I will help you navigate the subconscious, physical and spiritual response to energy healing that leaves you feeling empowered.
Certified member of the International Institute of Complementary Therapists (IICT) and compliant with the IICT code of ethics.