Hey beautiful. I’m Patrice, Founder of Take Note & Co.

I’m so glad you’ve found your way here. This could be the start of something special.

I’m a little obsessed with helping people find their colour again after life’s turbulence has taken its toll. Whether you want a soft landing back to yourself, or you’re ready to leap into a life with full colour, with the right support you can find your groove with new found tools that last.

I’m a certified neuro-affirming coach, sound therapist and meditation practitioner. I create regulated, person-centred spaces for adults and families navigating neurodivergence, nervous system needs, identity shifts, and capacity-building. My approach is always led by your values, beliefs, desires and what matters most to you.

I’m not your average coach with methods and tick boxes. We work with how you like to process, communicate and express. We can have a chat, go for walks, game together, and follow rabbit holes that help you make sense of things. Sound therapy lets your body do the talking as an effective way to process what’s coming up for you and to adopt regulation techniques that keep you sturdy during life’s storms. Session by session, you’ll get better at hearing your own voice, trusting your own judgement and leading a life that fits your rhythm.

Everything I share is evidence-based and shaped by lived experience with ADHD, high sensory processing sensitivities, anxiety, and raising my two beautiful neurodivergent children.

I follow the ICF and IICT code of ethics and bring trauma-informed and nervous-system aware practices that help you connect the dots between your mind, body and actions.

I’m not here to change you, because you’re not broken; the systems you’ve been navigating are. Let’s hold space for what’s felt difficult, one step at a time.

Certifications & Accreditations

 

ICF Associate Coach Certification expected in Summer 2026. Adheres to ICF code of ethics.

Associate Coach Diploma (in training) at Optimus Coach Academy. Following the Holistic Coaching Framework. Certification expected May 2026.

Sound Healing Therapy Certification, Flowing Lotus Centre 2021.

Certified member of the International Institute of Complementary Therapists (IICT) and compliant with the IICT code of ethics.

What People Are Saying

 

“Your patience and calm energy really helped ease me into the session and made me feel comfortable. Your guidance was clear and at a pace I was able follow without feeling “left behind”. By the end of the session I was so relaxed that I fell asleep.”

— Sound bath client

“Patrice’s sound bath is a transcendent experience! You will experience warmth, clarity, direction, safety and a sense of peace! Especially during the lockdowns I found myself longing for the next session so that I could continue to function. A perfect way to reset, refresh, refocus and heal!”

— Sound bath client