Nourish and expand your mind in your own time.

Delve into guided meditations, affirmations and breathwork to bring you back to centre whenever you need it.

 

Take Note Healing meditation series on Insight Timer

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Join the Lean In Challenge
Patrice John-Baptiste Patrice John-Baptiste

Join the Lean In Challenge

Enter the new calendar year with a renewed energy, clarity, purpose and alignment for where you’re at and where your spiritual journey is leading you.

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Pocket sized notes

 
“Surrender to the journey. The hardest part is surrendering to the journey. The most rewarding part is surrendering to the journey.” Follow @takenotehealing for more. ✨🥣 Are you on a path that you wish you could hit fast forward? Run
Heyyy beautifuls! It’s been a while since I’ve shown my face. For those who are new here, welcome! I’m Patrice, a sound healing therapist here to help you step into your power and move through life’s terrains without friction.
You can’t run out but you can change course. Follow @takenotehealing for more. “You’re a river not a well. Divert your energy towards the places you want to see flourish.” #Energy #focus #selfdevelopment #selflove #stepinto
So looking forward to holding the full moon sound bath tonight. 🌕🥣🤩✨ (Limited spaces, book tickets via link in bio) This full moon in Aquarius brings our emotions to the fore, our need for belonging to authentic spaces and an opportunity to mobi
Sunday at 9pm BST we’ll be joining for another beautiful sound bath under the full moon in Aquarius. I’m so excited for this one. We’re getting it touch with our emotional health and visionary thinking. Come as you are and join
Hit the link in my bio for new moon sound bath tickets on Zoom this Friday! 🥣✨🌑🧘🏽‍♀️ This forthcoming new moon brings the nurturing energy of Cancer. I cannot wait to tap into this energy during our new moon sound bath on Friday. I don&rsquo
“Ignoring your flaws is self sabotage. Accepting your flaws is self compassion. Working with your flaws is self love.” Start bringing your whole self with you along your healing journey and the transformation will be remarkable. #soundh
“Why fill your cup with dirty water when your mind and body needs to cleanse?” Self care requires care. Pour in what nourishes your mind and body in that moment. When you expect your mind and body to operate as a relentless filtration sy
Link in bio to join the full moon sound bath tonight. Follow 👉🏾@takenotehealing for more! ✨ So excited about tonight’s full moon sound bath! We’re releasing to find balance between the need to control and nurture in areas of our lives
Follow ✨ @takenotehealing for more. Through love we heal. Through hurt we heal. Through perseverance we heal. Through consistency we heal. Through awareness we heal. Through connection we heal. Through detachment we heal. Through acceptance we heal
Looking at the relationship between grief and guilt, there’s a surprising emphasis on grief being the heaviest load. However, energetically speaking this isn’t the case. Swipe to read the full exploration. A special thank to @anniiema
Did anyone spot the typos? Share them below 😅🥴 Not blaming it on Mercury retrograde 👀😂 Want to know more about tonight’s new moon energy? Well it’s a handful! We have a new moon in Gemini, Solar Eclipse and Mercury retrograde. There